
Much better mood today...
I still smoked 2 cigarettes (so far) hm...but feel much better at least
My check list for instant better mood:
-listen to favorite radio show (podcast) > http://www.car%20talk.com/ on NPR
-check Garance Dore blog http://www.garancedore.fr/
-NSFW activity...(hehe - works great)
-drink green tea, or caipirinhas (depending on the time of the day)
-call mom
-read a good -or a bad - book
-cook something really complicated and time consuming (very rewarding)
-take a bath (with bubbles)
-cuddle with the cat
-talk to friend (who is not depressed)
-try a new restaurant
I still smoked 2 cigarettes (so far) hm...but feel much better at least
My check list for instant better mood:
-listen to favorite radio show (podcast) > http://www.car%20talk.com/ on NPR
-check Garance Dore blog http://www.garancedore.fr/
-NSFW activity...(hehe - works great)
-drink green tea, or caipirinhas (depending on the time of the day)
-call mom
-read a good -or a bad - book
-cook something really complicated and time consuming (very rewarding)
-take a bath (with bubbles)
-cuddle with the cat
-talk to friend (who is not depressed)
-try a new restaurant
-go skiing
...
what is your list?
...
what is your list?
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